Benefits From Diet & Exercise.

2 April 2015
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Category: Uncategorized
2 April 2015, Comments: 0

A healthy diet combined with exercise can lead to many benefits. The Weight-Control Information Network lists the following benefits of exercise: keeps your body energized for work and play, improves ability to manage stress, promotes a positive self-image, improves the fit and look of clothing, tones muscles, and creates a positive example for family and friends. 
The Weight-Control Information Network, March 2015

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