Bursts of Intense Exercise Before Meals Helps Control Blood Sugar.

7 June 2014
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7 June 2014, Comments: 0

Brief bursts of intense exercise before meals helps control blood sugar in individuals with insulin resistance better than 30 minutes of moderate exercise performed once per day. Researchers found that distributing the same amount of exercise into three ten-minute, high-intensity, pre-meal exercise periods resulted in a 12% reduction in the average post-meal glucose level, an effect that was also sustained the ensuing day.
Diabetologia, May 2014exercise

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