CHEW YOUR FOOD

8 October 2013
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Category: Uncategorized
8 October 2013, Comments: 0


It is not a surprise that almonds are a great source of healthy fats and extra energy. However, the extent that almonds are chewed can make a difference in how much nutrition is absorbed by the body and how much is expelled. The more you chew, the more your body can use.
Institute of Food Technologists, July 2013

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