Diabetes Women Weight Loss Diet Massapequa

13 February 2015
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13 February 2015, Comments: 0
Eating Right Helps Prevent Diabetes in Women. 

Healthy eating habits can reduce the risk of type 2 diabetes by 55% in Hispanic women, 48% in Caucasian women, 42% in Asian women, and 32% in women of African descent. According to researchers, healthy eating habits associated with a lower risk for type 2 diabetes include a lower intake of saturated and trans fats, sugar-sweetened drinks, red meat, and processed meat along with a higher intake of fiber, polyunsaturated fats, and nuts. Lead author Dr. Jinnie Rhee writes, “As the incidence of type 2 diabetes continues to increase at an alarming rate worldwide, these findings can have global importance for what may be the largest public health threat of this century.”
Diabetes Care, January 2015
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