Diet: Fruit Intake Associated with Lower Risk of Obesity

14 May 2015
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14 May 2015, Comments: 0

Researchers followed 18,146 middle-age women for nearly 16 years and found that those who consumed the highest number of servings of fruit per day were 18% less likely to be overweight or obese at the end of the study when compared to the participants who consumed the fewest servings of fruit per day.
Journal of Nutrition, May 2015

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