A Healthier Buffet

18 December 2013
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Category: Uncategorized
18 December 2013, Comments: 0

buffet(1)Putting healthier foods at the start of the buffet table can help diners decrease or pass on the more fattening food choices they encounter later on. This study shows that when healthy foods were presented first, 86% of the diners selected fruit. However, when more fattening foods were positioned first, only 54% of diners added fruit to their plate. Behavioral economist Brian Wansink writes, “There’s an easy take-away for us: Always start at the healthier end of the buffet… Two-thirds of your plate will be the good stuff.” 
Cornell University, November 2013

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