Reduce Diabetes Risk Weight Loss Diet Massapequa Seaford Wantagh Bellmore

19 March 2015
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19 March 2015, Comments: 0

Eat More Carrots to Reduce Diabetes Risk! 

A diet rich in alpha-carotene and beta-carotene can reduce a person’s risk for developing type 2 diabetes by as much as 22%. The most common source of carotenes in the American diet is carrots; however, pumpkin, winter squash, sweet potato, spinach, and broccoli are also great food sources of alpha-carotene and/or beta-carotene.
Nutrition, Metabolism, and Cardiovascular Diseases, December 2014

images (1)carrot

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